How to be Calm Paperback / softback
by Anna (Anna Barnes) Barnes
Paperback / softback
Description
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Summersdale Publishers
- Publication Date:14/01/2016
- Category:
- ISBN:9781849537971
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Summersdale Publishers
- Publication Date:14/01/2016
- Category:
- ISBN:9781849537971