The Mindfulness Journal : Tips and Exercises to Help You Find Peace in Every Day Paperback / softback
by Anna Barnes
Paperback / softback
Description
Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment.
Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:09/01/2020
- Category:
- ISBN:9781787833043
Other Formats
- EPUB from £5.99
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:09/01/2020
- Category:
- ISBN:9781787833043