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Dash Diet Cookbook Side Dishes : 50 Appetizing Side Dishes Recipes that are Worth Trying!, Paperback / softback Book

Dash Diet Cookbook Side Dishes : 50 Appetizing Side Dishes Recipes that are Worth Trying! Paperback / softback

Part of the Dash Diet Cookbook - Side Dishes series

Paperback / softback

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★ 55% OFF for Bookstores! Now at $ 11.70 instead of $ 25.99 ★


Are you looking for Dash Diet Side Dish recipes that you will surely love and enjoy? If yes, you are in the right place and this is the right book you are probably looking for!


Dash Diet can help you to reduce your weight, lower cholesterol and blood pressure levels. Dash Diet is a low-fat diet and it can help you to lower your risk of heart disease. Dash Diet has helped many people in reducing weight by improving their eating habits that come with the diet plan. This article will provide you with the different ways in which you can benefit from following dash diet. The way that DASH differs from other diets is that it balances calories across food groups, providing the right mix of nutrients for good health weeding out unhealthy food options, so there's no need to exclude entire food groups like proteins or carbohydrates just because they have more fat or sugar content than others.

In general, dash diet is one of the most effective ways to reduce weight and in many cases it may even reduce your cholesterol levels by up to 20%! In addition you will feel full for a longer period of time. This means that you will not have to snack between meals which usually have a high fat content.

*     This book has 50 delicious, affordable and healthy DASH Diet Side Dish recipes you and your family will surely love and enjoy!

One of the greatest benefits of DASH diet is that it reduces calorie consumption by making sure that you eat foods with reduced fat content. Most people who start following dash diet include "low-fat" foods in their meal plans. The dash diet provides a diet that has fewer calories. It is based on the idea of a low-fat diet. If you consume fewer calories than your body needs, then it will have to go for stored fat and use them as energy. These stored fats are then converted into energy and this process can help you to lose weight.


So what are you waiting for? Click buy now and enjoy your DASH Diet Side Dish recipes!

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