Younger for Life : Feel Great and Look Your Best with the New Science of Autojuvenation eAudiobook MP3
by Anthony Youn
Narrated by Keong Sim
eAudiobook MP3
Description
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation.
Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
- How to develop a simple skin care routine to look younger for life
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more
- A simple three-week program to jump-start the autojuvenation process to look and feel your best
Supplemental enhancement PDF accompanies the audiobook.
Information
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eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Harlequin Enterprises Ltd
- Publication Date:02/01/2024
- Category:
- ISBN:9781488229701
Other Formats
- Hardback from £19.99
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Harlequin Enterprises Ltd
- Publication Date:02/01/2024
- Category:
- ISBN:9781488229701