Back and Posture Workouts, DVD

Back and Posture Workouts DVD


Triple bill of fitness programmes featuring exercises designed to help alleviate back pain and improve posture. 'Pilates for Back and Posture' encourages overall well-being by helping you to achieve good posture and prevent back injuries. 'Gymball for Back Pain and Posture' uses the exercise ball as a device to improve posture and strengthen core muscles. 'Back Pain and Posture - Ten Minute Method Workouts' includes five routines, each ten minutes long, which work to strengthen any type of back.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5016641118627
  • Catalogue number: IMC862D
  • Studio: IMC Vision
  • Release date:
  • Genre: General
  • Colour: Colour


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