Mediterranean Diet Recipes for Busy People : Tasty Recipes on a Budget to Lose Weight Hardback
by Betty Barnard
Hardback
Description
Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?
If you answered "yes" to this question, then keep reading...
I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works!
This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process!
Here's just a tiny fraction of what you'll discover in this book:
* How the diet has evolved over the years to become what it is today
* How the traditional food pyramid compares with the Mediterranean diet pyramid
* How to make the change to the Mediterranean diet
* What to eat while on a Mediterranean diet
* What to avoid eating while on a Mediterranean diet
* The facts and myths surrounding the Mediterranean diet
* The science-backed benefits that come with following the Mediterranean diet
* The best Mediterranean diet breakfast, main meals, snacks and dessert recipes
* Shopping and meal preparation with sample meal plan to get you started
* Weekly Mediterranean diet meal plan sample
Get your copy today to get started!
Information
-
Item not Available
- Format:Hardback
- Pages:130 pages
- Publisher:Betty Barnard
- Publication Date:03/02/2021
- Category:
- ISBN:9781801651738
Other Formats
- Hardback from £22.29
- Paperback / softback from £13.75
Information
-
Item not Available
- Format:Hardback
- Pages:130 pages
- Publisher:Betty Barnard
- Publication Date:03/02/2021
- Category:
- ISBN:9781801651738