High-performance Sports Conditioning, Paperback Book

High-performance Sports Conditioning Paperback

Edited by Bill Foran

Description

This work is a guide to building athletic performance.

It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors.

Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.

Information

  • Format: Paperback
  • Pages: 376 pages, 243 black & white illustrations, 32 black & white halftones
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780736001632

£21.99

£16.29

 
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