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The Better Man Project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!, Hardback Book

The Better Man Project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life! Hardback

Edited by Bill Phillips

Hardback

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In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour.

Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity.

Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors.

Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

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£22.00

£16.49

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