An Introduction to Coping with Phobias Paperback
by Brenda Hogan
Part of the Overcoming: Booklet Series series
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.
Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel.
It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
How phobias develop and what keeps them going Setting goals and starting to face your fears Avoiding relapses and problem solving
- Format: Paperback
- Pages: 32 pages
- Publisher: Little, Brown Book Group
- Publication Date: 29/03/2007
- Category: Coping with personal problems
- ISBN: 9781845292898