Thrive Fitness : The Vegan-Based Training Program for Maximum Strength, Health, and Fitness Paperback
by Brendan Brazier
Paperback
Description
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos.
Thrive Fitness explains how to gain maximum results in minimal time.
Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Thrive Fitness also features: * A complete 6-week workout plan and training log * Illustrated exercises with step-by-step instructions * Benefits and usage of the top 15 foods to fuel workouts *30 vegan, performance-enhancing recipes * Strategies to boost creativity, productivity, and mental sharpness
Information
-
Item not Available
- Format:Paperback
- Pages:272 pages, black & white illustrations
- Publisher:The Perseus Books Group
- Publication Date:17/11/2009
- Category:
- ISBN:9780738213620
Information
-
Item not Available
- Format:Paperback
- Pages:272 pages, black & white illustrations
- Publisher:The Perseus Books Group
- Publication Date:17/11/2009
- Category:
- ISBN:9780738213620
