Essentials of Managing Stress Mixed media product
by Brian Luke Seaward
Mixed media product
Description
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life.
While other texts are heavy with theory, this book offers both theory and effective application.
With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Information
-
Item not Available
- Format:Mixed media product
- Pages:314 pages
- Publisher:Jones and Bartlett Publishers, Inc
- Publication Date:05/03/2010
- Category:
- ISBN:9780763775056
Other Formats
- Hardback from £42.15
- Paperback / softback from £31.99
Information
-
Item not Available
- Format:Mixed media product
- Pages:314 pages
- Publisher:Jones and Bartlett Publishers, Inc
- Publication Date:05/03/2010
- Category:
- ISBN:9780763775056