The Art of Peace and Relaxation Workbook Paperback / softback
by Brian Luke Seaward
Paperback / softback
Description
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness." Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress.
By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:280 pages
- Publisher:Jones and Bartlett Publishers, Inc
- Publication Date:03/01/2008
- Category:
- ISBN:9780763755478
Other Formats
- Paperback / softback from £23.15
Information
-
Item not Available
- Format:Paperback / softback
- Pages:280 pages
- Publisher:Jones and Bartlett Publishers, Inc
- Publication Date:03/01/2008
- Category:
- ISBN:9780763755478