Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Slim by Design : Mindless Eating Solutions for Everyday Life, Paperback / softback Book

Slim by Design : Mindless Eating Solutions for Everyday Life Paperback / softback

Paperback / softback

Item not Available

Description

In this paradigm-shattering book, leading food psychologist Brian Wansink PhD offers a radical new philosophy for weight loss.

The trick isn't changing what we eat, but the environment we eat in. Through his extensive, cutting-edge research, Brian found that we are increasingly starting to arrange our homes to make unhealthy, comforting foods easier to reach and consume.

Meanwhile, the same thing has been happening all around us.

Restaurants have made it more tempting to order richer meals.

Supermarkets have made it more economical to buy packaged and processed foods.

Workplaces have made it habitual to eat on the go or at our desks.

School lunchrooms have made it acceptable to pile large portions onto a tray.

This has all helped to make us 'fat by design'. This entertaining, eye-opening book shows how you can adapt and redesign your most common spaces in innovative and inexpensive ways to start losing weight naturally.

It offers simple and practical solutions for eating healthily in the long term without any dieting or frustrating restrictions. And it shows how you can still have your favourite foods while making yourselves, your family and even your community effortlessly slim and healthy - by design.

Information

Save 14%

£12.99

£11.15

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information