The OCD Workbook : Your Guide to Breaking Free from Obsessive-Compulsive Disorder Paperback
Part of the A New Harbinger Self-Help Workbook series
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest.
But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming.
This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life.
Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD.
It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress.
The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder.
Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse
- Format: Paperback
- Pages: 264 pages
- Publisher: New Harbinger Publications
- Publication Date: 15/11/2010
- Category: Coping with anxiety & phobias
- ISBN: 9781572249219
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Review by Allama
This book is an invaluable resource those with Obsessive-Compulsive Disorder, as well as for our family and friends. It explains the disorder in very clear and detailed terms that are easy to understand but aren't "dumbed down". If you have ever struggled to explain the workings of your mind to someone else (or even yourself), The OCD Workbook is almost certain to help! It also includes various exercises for the OCD sufferer that are quite insightful and provides information about multiple treatment options.In short, I recommend this book very highly to anyone who has OCD and to anyone who wants to better understand and care for someone they know who has it.