The Owning it: Your Bullsh*t-Free Guide to Living with Anxiety, Hardback Book

The Owning it: Your Bullsh*t-Free Guide to Living with Anxiety Hardback

Description

With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface.

Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.

With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Information

  • Format: Hardback
  • Pages: 240 pages
  • Publisher: Hachette Books Ireland
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781473657601
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