Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Body, Breath and Being : A new guide to the Alexander Technique, Paperback / softback Book

Body, Breath and Being : A new guide to the Alexander Technique Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma.

The Alexander Technique is not a therapy or an exercise program.

It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do.

It has enhanced the performance of athletes, actors, singers and musicians.

Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it.

Body, Breath and Being: * Is ideal for both beginner and expert * Includes over 100 full colour photographs and diagrams * Provides practical experiments in every chapter * The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life

Information

Save 17%

£15.99

£13.25

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information