An Introduction to Self-help for Distressing Voices EPUB
by Cassie Hazell, Mark Hayward, Clara Strauss, David Kingdon
Part of the An Introduction to Coping series series
EPUB
Description
An invaluable guide to dealing with distressing voices from leading experts
Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..
Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:
Understand the voices and cope with them more effectively
Explore and re-evaluate beliefs that you hold about yourself and the voices
Develop some assertiveness skills
Set personal goals for the future
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:08/03/2018
- Category:
- ISBN:9781472140333
Other Formats
- Paperback / softback from £8.25
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:08/03/2018
- Category:
- ISBN:9781472140333
