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Find Your Calm : A fill-in journal to quiet your busy mind, Paperback / softback Book

Find Your Calm : A fill-in journal to quiet your busy mind Paperback / softback

Illustrated by Jessica Smith

Part of the Find Your series

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Find Your Calm is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm. Featuring inspirational quotes and fun activities, as well as tips and tricks for staying calm under pressure, this journal is a great way to understand stress triggers and anxiety.

Exploring topics of mental health, this book has a strong focus on mindfulness, creating healthy habits and self-expression.

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£9.55

Less than 10 available - usually despatched within 24 hours
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Also in the Find Your series

Find Your Happy

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Find Your Courage

£9.99

£9.55

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