Age is Just a Number : What a 97 Year Old Record Breaker Can Teach Us About Growing Older Paperback
Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 65.
He took up bodybuilding at the age of 80. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 100m and 200m outdoor.
He is a multiple world record holder for his age group in a variety of sports.
In this book, Charles shares his journey and his passionate belief that growing older needn't slow you down. And he shows his readers how taking on new challenges, learning new things, and improving your body as it ages is not only fun, but rewarding for the individual, and beneficial to society.
- Format: Paperback
- Pages: 304 pages, B/w line drawings integrated throughout
- Publisher: Little, Brown Book Group
- Publication Date: 01/12/2016
- Category: Coping with old age
- ISBN: 9780751565379