Extreme Fitness : Military Workouts and Fitness Challenges for Maximising Performance Paperback / softback
by CHRIS MCNAB
Paperback / softback
Description
Who's going to guide you when your military boot camp class is over?
What's going to help you prepare for the next boot camp challenge?
With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events.
In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S.
Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
Information
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Out of stock
- Format:Paperback / softback
- Pages:320 pages, 300 artworks; 300 Illustrations, unspecified
- Publisher:Amber Books Ltd
- Publication Date:31/03/2015
- Category:
- ISBN:9781782741060
Other Formats
- Paperback / softback from £17.59
- EPUB from £3.33
Information
-
Out of stock
- Format:Paperback / softback
- Pages:320 pages, 300 artworks; 300 Illustrations, unspecified
- Publisher:Amber Books Ltd
- Publication Date:31/03/2015
- Category:
- ISBN:9781782741060
