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Knack Self-Defense for Women : Strategies, Moves & Everyday Tactics To Gain Confidence & Stay Safe, Paperback / softback Book

Knack Self-Defense for Women : Strategies, Moves & Everyday Tactics To Gain Confidence & Stay Safe Paperback / softback

Part of the Knack: Make it Easy series

Paperback / softback

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Description

The statistics are spine-chilling: One in four women will be assaulted in her lifetime.

With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety.

Full-color photos accompany step-by-step, detailed instructions on each move.

You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault.

Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.

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