Stretching for Running : Chris Norris's Three-phase Programme Paperback
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development.
Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running.
With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
- Format: Paperback
- Pages: 96 pages, Full-colour photography
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 27/10/2008
- Category: Sports training & coaching
- ISBN: 9781408106945