PCOS Diet Book : How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome Paperback
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the 'PCOS Diet Book'.
The book explains how - with the right nutritional approach - you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.
Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.
- Format: Paperback
- Pages: 384 pages, Index
- Publisher: HarperCollins Publishers
- Publication Date: 05/08/2002
- Category: Women's health
- ISBN: 9780007131846
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Review by SmithSJ01
If you've just been diagnosed check out other books BEFORE you buy this one. This is a great book but it's quite complex and off-putting by the sheer size alone. There are 3 parts to the book (with 12 chapters in total): nutritional healing for PCOS, tackling your problems and prepare for success. Whilst it is a great book my life wouldn't have been missing anything if I hadn't have bought it. The appendix is extremely useful as it summarises a lot of information that is available on the internet. Likewise, the suggested reading also provides useful material.