Running 5K and 10K : A Training Guide EPUB
by David Chalfen
EPUB
Description
Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:112 pages, 32 colour photographs and 16 diagrams
- Publisher:The Crowood Press Ltd
- Publication Date:01/11/2014
- Category:
- ISBN:9781847977977
Other Formats
- Paperback / softback from £11.45
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:112 pages, 32 colour photographs and 16 diagrams
- Publisher:The Crowood Press Ltd
- Publication Date:01/11/2014
- Category:
- ISBN:9781847977977