Running 5k and 10k : A Training Guide, Paperback Book

Running 5k and 10k : A Training Guide Paperback

Description

Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so.

Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times.

It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.

Information

  • Format: Paperback
  • Pages: 112 pages, 32 colour photographs 16 diagrams
  • Publisher: The Crowood Press Ltd
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781847977960

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