The Feeling Good Handbook, Paperback Book

The Feeling Good Handbook Paperback

5 out of 5 (1 rating)

Description

Free yourself from fears, phobias and panic attacks.

Overcome self-defeating attitudes. Discover the five secrets of intimate communication.

Put an end to marital conflict. Conquer your procrastination and unleash your potential for success. In 'Feeling Good: The New Mood Therapy' Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world.

Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

Information

  • Format: Paperback
  • Pages: 608 pages, ch.
  • Publisher: Penguin Putnam Inc
  • Publication Date:
  • Category: Family & health
  • ISBN: 9780452281325

£12.99

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5

This definitely has my vote as the book most often taken off my bookshelf. I read the chapter on procrastination regularly and the others at least several times a year.