This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success.
In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world.
Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
- Format: Paperback
- Pages: 608 pages, ch.
- Publisher: Penguin Putnam Inc
- Publication Date: 28/10/1999
- Category: Family & health
- ISBN: 9780452281325
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Review by austinbarnes
This definitely has my vote as the book most often taken off my bookshelf. I read the chapter on procrastination regularly and the others at least several times a year.