What to Do When You Worry Too Much : A Kid's Guide to Overcoming Anxiety, Paperback

What to Do When You Worry Too Much : A Kid's Guide to Overcoming Anxiety Paperback

Illustrated by Bonnie Matthews

Part of the What-to-Do Guides for Kids series

5 out of 5 (2 ratings)

Description

What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety.

Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.

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£12.95

 
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Reviews

Showing 1 - 2 of 2 reviews.

Review by
5

Jake's Review: This is a really great book to help kids like me get over their worries. The author put everything into words I could understand. She never made me feel weird about having all these worries. The ways in which she suggests that I can get rid of my worries make sense and I hope they will work (Mom's note: please, please, please let them work) I like the pictures, they are really funny and the way the author explains things makes sense. I liked the activity pages, they were fun and they helped me. I think this book would be very helpful to tons of kids I know -- except for Brian who has no worries. I wish there were more examples of worries and ways to help those type of worries. Like that I think there are monsters chasing me up the stairs. I also wish the book was longer and had more fun activities in it. I think sometimes the book is more for younger kids than kids my age.Jake's Rating: 9.5/10Mom's Review: Fantastic. Great Ideas, easy to read with language that kids will understand. Jake and I worked together on this and hopefully some of the activities will help him out. I seriously recommend this as a great starter workbook for parents who's kids have anxiety issues. Now off to find a copy of this that we can keep. This really worked for usMom's Rating 9.5/10

Review by
5

This book explains to children what anxiety is. It also teaches children how to control their anxiety. This book would be very helpful to children who suffer from anxiety.