Overcoming Panic and Agoraphobia Self-Help Course in 3 Vols : a 3-part Programme Based on Cognitive Behavioural Techniques, Paperback

Overcoming Panic and Agoraphobia Self-Help Course in 3 Vols : a 3-part Programme Based on Cognitive Behavioural Techniques Paperback

Part of the Overcoming: Three-Volume Courses series

Description

Practical and easy to use self-help course Adapted from Derrick Silove and Vijaya Manicavasagar's classic title Overcoming Panic which is now recommended on the NHS 'Books on Prescription' self-help scheme, this new large format edition is available in three parts.

Designed to run alongside the books, it places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page.

Ideal for anyone to work through alone or with guided assistance, the new Overcoming Panic Self-Help Course is a complete, step-by-step treatment providing the necessary skills to overcome and prevent panic attacks and associated agoraphobia.

Information

  • Format: Paperback
  • Pages: 300 pages, Illustrations
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Coping with personal problems
  • ISBN: 9781845294397

£21.00

£15.89

 
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