A Pocket Coach: The Sleep Coach Hardback
by Dr Sarah Jane Arnold
Part of the Pocket Guides to Self-Care series
Hardback
Description
Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.
From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve.
With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:128 pages
- Publisher:Michael O'Mara Books Ltd
- Publication Date:18/10/2018
- Category:
- ISBN:9781782439172
Other Formats
- EPUB from £3.24
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:128 pages
- Publisher:Michael O'Mara Books Ltd
- Publication Date:18/10/2018
- Category:
- ISBN:9781782439172
