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Ayuryoga VPK Basics, Paperback / softback Book

Ayuryoga VPK Basics Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Vasant Lad and Maria Garré have written this booklet for those seeking to increase balance in their lives through yogasana, pranayama and meditation.

This booklet offers practical guidelines to practice yoga using the wisdom of the doshas to lead them.

A brief introduction to the doshas enhances ones understanding of their constitution, allowing the reader to select the optimal asanas, meditation, and pranayama that support their unique body, mind, and consciousness.

All practitioners can benefit from a greater understanding of the doshic constitution and then apply this to their yoga practice.

Yoga teachers can recommend this useful booklet for their students and clients as a take-home handbook.

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£5.89

Only a few left - usually despatched within 24 hours
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