Scanning Relaxation CD-ROM
by Edward A. Charlesworth
CD-ROM
Description
For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe.
Listeners learn to ""check for"" and ""let go"" of muscle tension associated with stress.
The Audio CD also serves as the relaxation component of two programs by Diane de Anda.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:CD-ROM
- Pages:13 minutes
- Publisher:Research Press Inc.,U.S.
- Publication Date:31/05/2002
- Category:
- ISBN:9780878224371
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:CD-ROM
- Pages:13 minutes
- Publisher:Research Press Inc.,U.S.
- Publication Date:31/05/2002
- Category:
- ISBN:9780878224371