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Element: AM and PM Yoga, DVD DVD

Element: AM and PM Yoga DVD

DVD

Less than 10 available - usually despatched within 24 hours

Description

Two 30-minute programmes that will awaken you to the positive benefits, such as stress relief, improved breathing, better balance and suppleness, which can be achieved by practising yoga.

In the AM section you are guided through various positions that will energise you, while the PM section will help you to relax and stretch your muscles.

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£7.35

Less than 10 available - usually despatched within 24 hours
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