Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide Paperback / softback
by Ellie Herman
Paperback / softback
Description
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Ulysses Press
- Publication Date:08/01/2004
- Category:
- ISBN:9781569753880
Other Formats
- EPUB from £10.07
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Ulysses Press
- Publication Date:08/01/2004
- Category:
- ISBN:9781569753880