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Pilates & Yoga : A dynamic combination for maximum effect; simple exercises to tone and strengthen your body, Hardback Book

Pilates & Yoga : A dynamic combination for maximum effect; simple exercises to tone and strengthen your body Hardback

Hardback

Less than 10 available - usually despatched within 24 hours

Description

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high.

This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time.

Use this book as a safe, personal guide, or as an aide to further instruction.

Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

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£15.00

£12.79

Less than 10 available - usually despatched within 24 hours
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