5:2 Your Life : How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness Paperback
by Emma Cook
This is the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transform Your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Relationships; Exercise; Money; Drinking; Cultural Life; Screen Time and Technology; Worry; and Environment.
With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.
Little changes just 2 days a week can make a BIG difference - fast.
- Format: Paperback
- Pages: 288 pages, Illustrations (black and white)
- Publisher: Cornerstone
- Publication Date: 01/01/2015
- Category: Self-help & personal development
- ISBN: 9780099591337