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Childbirth and Mindful Birthing : Understanding Hypnobirthing Methods and Prepare Yourself for Pregnancy, train Mind, Body, Heart and Beyond., Paperback / softback Book

Childbirth and Mindful Birthing : Understanding Hypnobirthing Methods and Prepare Yourself for Pregnancy, train Mind, Body, Heart and Beyond. Paperback / softback

Paperback / softback

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Have you just found out that you are having a baby?


You are embarking upon one of the most amazing and miraculous journeys that will happen in your lifetime. Something fundamental changes inside of you when you find out you are becoming a mother. There is a shift towards the primal and base instinct of nurturing your baby and bringing them into the world safely. You become one of a long chain of mothers that stretch back through history to the very first mother, Eve. Gather strength and wisdom from your foremothers. Allow them to guide you as you walk this path of motherhood.

I have written this hypnobirthing guidebook to help women through the journey of pregnancy and birth. This guidebook is ideal to use alongside antenatal education.

Unfortunately, this can also be a time of anxiety, confusion, and worry. It seems as if everyone has an opinion on what the 'right' way is for you to carry and deliver your baby. This book is my attempt to quiet the noise. To bring the focus back to you. To give you back your voice and power.

However, you chose to deliver your baby, you can do it in complete peace, tranquility, and relaxation. This is the very foundation of what hypnobirthing is. Hypnobirthing is getting in touch with your own peace and relaxation through self-hypnosis and guided hypnoscripts read by your birthing partner. You can quiet the outside voices; you can banish your fears and anxiety. You have the power to unite your body and mind and have the labor and delivery that is right for you and your baby.

Hypnobirthing can assist you with overseeing pressure hormones, for example, adrenalin, and lessen tension, which should prompt a quieter birth. During work, your body creates a concoction called oxytocin, which helps progress your work. Stress hormones influence the creation of oxytocin and make your work longer. Overseeing pressure may likewise diminish a portion of the dread and agony experienced during work.

Hypnobirthing may lessen the requirement for medications and therapeutic intercession. Be that as it may, you can have extra relief from discomfort also on the off chance that you need to. It very well may be added to any birth plan and the strategies can be utilized any place you conceive an offspring - in a medical clinic or birth focus, or at home.

Hypnobirthing may profit you after birth as well, with some proof indicating that it can bring down the opportunity of postnatal wretchedness.


This book covers:

  • What Is Hypnobirthing?
  • The Hypnobirthing Philosophy
  • Inner Preparation Of Childbirth And Beyond
  • Nutrition
  • The Power Of Mind
  • Mindfulness In Everyday Life
  • Relaxation


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