Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Psoas Solution : The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function, Paperback / softback Book

The Psoas Solution : The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization.

Abundantly illustrated with full-colour images throughout, this book also provides most complete review on the relevant research on the psoas available.

Integrating this research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending.

The Psoas Solution includes corrective and functional exercise progressions for integrating the psoas into daily activities such as standing and sitting.

Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into their current rehabilitation and training programs.

Information

Save 19%

£17.99

£14.45

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information