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The Intuitive Eating Workbook : Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition), Paperback / softback Book

The Intuitive Eating Workbook : Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition) Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry?

The Intuitive Eating Workbook offers a new way of looking at food.

Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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£29.99

£27.89

Only a few left - usually despatched within 24 hours
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