Little Things : A positive toolkit for when life feels stressful eAudiobook MP3
by Fearne Cotton
Narrated by Fearne Cotton
eAudiobook MP3
Description
Brought to you by Penguin. This book is a way to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming.
The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!). This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days. By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness. Fearne x©2024 Fearne Cotton (P)2024 Penguin Audio
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Random House (Digital)
- Publication Date:04/01/2024
- Category:
- ISBN:9781529923377
Other Formats
- Hardback from £13.45
- EPUB from £8.99
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Random House (Digital)
- Publication Date:04/01/2024
- Category:
- ISBN:9781529923377