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Fitness for the Over 50s: Volume 2, DVD DVD

Fitness for the Over 50s: Volume 2 DVD

DVD

Less than 10 available - usually despatched within 24 hours

Description

Triple bill of exercise programmes presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. 'Beginner's Gymnastics' is divided into six sections, including muscle toning and flexibility, which are easy-to-follow and provide gentle physical activity. 'Morning Stretching' includes three 20-minute sessions which focus on stretching and balance. 'Balance and Coordination' features a basic 25-minute session, as well as seven individual workouts which are designed to improve balance and coordination.

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£12.75

Less than 10 available - usually despatched within 24 hours
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