The Slow Burn : Fitness Revolution Paperback
The new, revolutionary exercise phenomenon to hit America is now coming to the UK.
Slow Burn is a scientifically supported method of exercise that will change your body shape, burn fat, improve your strength, health, flexibility and get rid of back pain - all achieved through a controlled, slow-motion, but easy-to-follow exercise routine that takes no more than thirty minutes and that should be followed just once a week.
Slow Burn is a result of recent scientific evidence that shows how performing specific exercises at a far slower pace than conventional exercise will trigger a process within the muscles, causing them to grow and strengthen.
The muscles are pushed to a point of fatigue so that in the days that follow - when you're not exercising - the body works to build up the muscle again.
Written by personal trainer Fred Hahn, Slow Burn is a safe, simple and highly effective routine, which promises to turn your body into a powerful fat-burning machine.
- Format: Paperback
- Pages: 240 pages, 75ill.
- Publisher: Cornerstone
- Publication Date: 24/04/2003
- Category: Exercise & workout books
- ISBN: 9781844131860