Skip the Guilt Trap : Simple Steps to Help You Move on with Your Life EPUB
by Gael Lindenfield
EPUB
Description
Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects.
It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:16/06/2016
- Category:
- ISBN:9780008144371
Other Formats
- eAudiobook MP3 from £9.37
- Paperback / softback from £8.99
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:16/06/2016
- Category:
- ISBN:9780008144371