Managing PCOS for Dummies Paperback
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.
Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
- Format: Paperback
- Pages: 376 pages, Illustrations
- Publisher: John Wiley and Sons Ltd
- Publication Date: 23/03/2007
- Category: Gynaecology & obstetrics
- ISBN: 9780470057940
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Review by mummimamma
An all right introduction to PCOS, I like the chapter on dieting, and setting up a good diet. The recipes are not so interesting sadly, perhaps becasue most are intended for four people, and I am only one, and I live in the wrong country, which means that some of the ingredients are hard to get.