Eating for Better Health Paperback
This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future.
Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: allergies; heart disease; high blood pressure; digestive problems; diabetes; skin problems; and many more.
With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.
It includes a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.
- Format: Paperback
- Pages: 352 pages, Illustrations
- Publisher: Ebury Publishing
- Publication Date: 05/08/2010
- Category: Diets & dieting
- ISBN: 9780753519493