Run Your First Marathon : Everything You Need to Know to Make it to the Finish Line, Paperback Book

Run Your First Marathon : Everything You Need to Know to Make it to the Finish Line Paperback

Description

Run Your First Marathon: Everything you need to know to make it to the finish line is a practical, accessible and realistic guide to training and preparing for your first marathon.

It provides an overview of all aspects of preparation - from making the initial commitment to marathon training, and buying running shoes and clothes, to nutrition, how to use running breaks in long-distance runs, and how personality and motivation affect everybody's training differently.

For anyone thinking of running a marathon for the first time, this is essential reading that both clearly explains the size of the task ahead - something most other books on the subject skip over - and encourages you to do it!

Information

  • Format: Paperback
  • Pages: 176 pages, Full-colour photography
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781408111444

£12.99

£10.19

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Gloria Averbuch   |  View all