The Grand Tour Cookbook 2.0 Hardback
by Hannah Grant
Hardback
Description
The ultimate Tour de France performance cookbook, a brand new version of the modern classic, a must-have for all cycling aficionados serious about nutritional intake.
With 350-pages of easy-to-prepare brand new recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes.
With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes.
Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth watering.
Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider.
Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders To be announced Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently
Information
-
Out of stock
- Format:Hardback
- Pages:350 pages
- Publisher:Helmin & Sorgenfri
- Publication Date:20/07/2023
- Category:
- ISBN:9788794190206
Information
-
Out of stock
- Format:Hardback
- Pages:350 pages
- Publisher:Helmin & Sorgenfri
- Publication Date:20/07/2023
- Category:
- ISBN:9788794190206
