An Introduction to Coping with Childhood Trauma, 2nd Edition Paperback / softback
by Helen Kennerley
Part of the An Introduction to Coping series series
Paperback / softback
Description
Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child.
If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy.
The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Little, Brown Book Group
- Publication Date:07/10/2021
- Category:
- ISBN:9781472146991
Other Formats
- EPUB from £2.99
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Little, Brown Book Group
- Publication Date:07/10/2021
- Category:
- ISBN:9781472146991
