Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Beat IBS : A simple, five-step plan for restoring your digestive health, Paperback / softback Book

Beat IBS : A simple, five-step plan for restoring your digestive health Paperback / softback

Paperback / softback

Out of stock

Description

Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea?

If so, this probably means that your digestive system is not functioning properly and you need to find out why.

Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet.

Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract·Facilitate the reintroduction of beneficial bacteria·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestionYour digestive system doesn't exist on its own.

If it is not functioning correctly your overall health will be adversely affected.

This book will show you how to heal your gut, improve your health, and prevent further problems.

Information

Other Formats

Save 10%

£10.99

£9.89

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information