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Summary of Mary Claire Haver's The Galveston Diet, EPUB eBook

Summary of Mary Claire Haver's The Galveston Diet EPUB

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Get the Summary of Mary Claire Haver's The Galveston Diet in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she-and so many other doctors-hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

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