Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Supereating: Getting the Best Out of Your Food, Paperback Book

Supereating: Getting the Best Out of Your Food Paperback

Paperback

Item not Available

Description

In "Supereating", renowned nutritionist Ian Marber reveals a groundbreaking approach to diet and nutrition that allows you to maximise the goodness you get from the food you eat.

He goes beyond the increasingly common one-step approach of 'Get more x in your diet to cure y' to bring in the vital but hitherto generally sidelined interplay of nutrients.

For example, it is not enough to increase the amount of calcium in your diet as without the complementary effects of magnesium the benefits can be almost completely lost.

The book investigates the interplay between vitamins and minerals, and of these with probiotics and phytochemicals, and demonstrates how the Super eating approach can be used to optimum effect, combating many major health issues by helping the nutrients in your food help each other.

He applies the principles of Supereating to particular areas of wellbeing and examines a wide range of foods, showing how superfoods can become super meals.

Information

Save 23%

£12.99

£9.89

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information